Keto

Keto cooking tips

• Almond flour browns 30 % faster than wheat — drop temperature by 10 °C to prevent burning.
• Replace breadcrumbs 1:1 with crushed pork rinds for zero-carb breading that crisps identically.
• Use parmesan as a binder — its proteins set under heat and add salt without raising carbs.
• Mist with avocado oil (high smoke point) rather than olive — keto breadings burn faster.
• Track net carbs, not total carbs: subtract fibre and most sugar alcohols (erythritol, monk fruit).