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Air Fryer Keto Zucchini Chips — American Keto recipe, 24 min, serves 4American

Air Fryer Keto Zucchini Chips

Published ·Updated ·by ·✓ Editorially Reviewed
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Vegetarian

Thin zucchini coins coated in parmesan and almond flour — crackling crisp in 14 minutes, 2 g net carbs per serving. The keto chip that won't break the diet.

24
min
10
prep
🔥
14
cook
👥
4
servings
140
kcal / serving
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Ingredients

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Instructions

1

Lay zucchini rounds on paper towels, salt lightly, rest 10 minutes. Pat fully dry.

💡 Drawing out water = the only path to crisp.
2

Mix almond flour, parmesan, garlic powder, paprika, salt and pepper.

3

Beat egg. Dip each round in egg, press into almond mixture.

💡 Light pressure only — heavy pressing breaks the slices.
4

Place in single layer; mist tops with oil.

5

Air fry at 190 °C (375 °F) for 7 minutes. Flip carefully, mist, 6-7 more minutes.

7:00
6

Tap to test — they should sound hollow and snap when bent. Rest 2 minutes on a wire rack so they stay crisp.

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Common Questions

Net carbs per serving?
About 4 g — zucchini is 2 g/100 g, almond flour 4 g/100 g (mostly fibre).
Why salt and wait?
Salt draws out water by osmosis. Drier zucchini = crispier final chip. Skip this step and you get soft.
Can I use parmesan only, no almond flour?
Yes — fully parmesan-coated zucchini crisps too, but burns faster. Drop temp to 180 °C and watch closely.
Best dip for keto?
Ranch (sugar-free), tzatziki, garlic aioli. Avoid ketchup — most have 4 g sugar per tablespoon.
Storage?
Best fresh. They lose crisp within hours. Refresh leftovers 90 sec at 200 °C if needed.

What to drink with this

🍷
Wine
Zinfandel or California Cabernet — bold reds match smoke and umami.
🍺
Beer
American IPA or amber ale.
🍸
Cocktail
Old Fashioned with a bourbon base.
🥤
Non-alcoholic
Sparkling water with lemon or a craft root beer.

Ingredient substitutions

IngredientReplace withRatioNotes
almond floursunflower seed flour1:1Nut-free alternative. May tint baked goods slightly green from chlorophyll reaction with baking soda.
coconut flour1:4 (use only 1/4 the amount)Coconut flour is far more absorbent. Recipe needs significant rebalancing of liquids.
parmesanPecorino Romano1:1Saltier and sharper; reduce added salt slightly.
Grana Padano1:1Milder, slightly less aged.

Why this recipe works

Pro tips

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The story behind this recipe ▾
Zucchini chips trended through 2024 as a keto crisp alternative when potato chip cravings hit. The almond-parmesan coating crisps where plain zucchini just shrivels.
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This recipe is for inspiration only. We do not provide food safety, storage, or nutritional advice. Always follow your local food safety guidelines. Check all ingredients for allergens.
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