Avocado wedges in a crispy almond-parmesan coating — 4 g net carbs per serving, 20 minutes total. The keto answer to French fries that actually delivers on the promise.
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Most-recommended air fryer for home cooking. 5.8 L basket fits 4 servings, accurate temperature (verified ±2 °C), dishwasher-safe basket.
Pre-cut perforated parchment for the basket — air still circulates, but cleanup is one step. The single biggest convenience upgrade.
The most reliable doneness signal for any protein. Stops the guesswork — chicken at 74 °C, salmon at 63 °C, every time.
Cut avocados in half, remove pits, scoop out the flesh in one piece. Slice each half into 6 wedges.
Mix almond flour, parmesan, garlic powder, paprika, and salt in a shallow dish.
Dip each avocado wedge in beaten egg, then in almond-parmesan mixture. Press lightly to coat both sides.
Arrange wedges in a single layer in the air fryer basket. Spritz generously with avocado oil — the coating needs fat to brown.
Air fry at 200 °C (390 °F) for 8-10 minutes, flipping at 5 minutes.
Serve immediately with lime wedges and a yogurt-cilantro dipping sauce. The coating loses crisp within 5 minutes.
Two independent baskets for cooking protein + side at once. Best for families of 4+ or batch cookers. Premium pick.
Won't scratch the non-stick basket. Heat-safe to 230 °C. The right tool to flip wings, drumsticks, and crispy bits without damage.
Skip parchment liners entirely. Dishwasher safe, lasts years, fits standard 5-6 L baskets. Better long-term cost than disposables.
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