Bone-in chops in a parmesan-almond crust — golden outside, juicy at the bone, 2 g net carbs. The dinner that took 7 minutes longer than the title suggests but tastes restaurant-grade.
As an Amazon Associate, we earn from qualifying purchases at no extra cost to you.
Most-recommended air fryer for home cooking. 5.8 L basket fits 4 servings, accurate temperature (verified ±2 °C), dishwasher-safe basket.
Pre-cut perforated parchment for the basket — air still circulates, but cleanup is one step. The single biggest convenience upgrade.
The most reliable doneness signal for any protein. Stops the guesswork — chicken at 74 °C, salmon at 63 °C, every time.
Pat chops fully dry. Season both sides with salt and pepper.
Mix almond flour, parmesan, garlic powder, paprika and Italian seasoning.
Beat eggs in a shallow dish.
Dip each chop in egg, press into the almond mixture, coat both sides.
Mist with olive oil. Place in single layer in basket.
Air fry at 190 °C (375 °F) for 6 minutes. Flip carefully, mist, 5-6 more minutes until internal temp reaches 63 °C / 145 °F.
Rest 5 minutes — pork must rest or juices run out the moment you cut it.
Two independent baskets for cooking protein + side at once. Best for families of 4+ or batch cookers. Premium pick.
Won't scratch the non-stick basket. Heat-safe to 230 °C. The right tool to flip wings, drumsticks, and crispy bits without damage.
Skip parchment liners entirely. Dishwasher safe, lasts years, fits standard 5-6 L baskets. Better long-term cost than disposables.
How was this recipe?
