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Air Fryer Bacon-Wrapped Asparagus (Keto) — American Keto recipe, 20 min, serves 4American

Air Fryer Bacon-Wrapped Asparagus (Keto)

Published ·Updated ·by ·✓ Editorially Reviewed
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KetoLow carbGluten-free

Crispy bacon wrapped around tender asparagus spears — 2 g net carbs per serving, 12 minutes in the air fryer. The keto side dish that disappears at every dinner party.

20
min
8
prep
🔥
12
cook
👥
4
servings
220
kcal / serving
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4

Ingredients

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Instructions

1

Snap the woody ends off the asparagus — they break naturally at the right spot.

💡 Bend a single spear; it snaps where tender meets tough. Use as a guide for the rest.
2

Bundle asparagus into groups of 3-4 spears. Drizzle with olive oil, sprinkle with pepper and garlic powder.

3

Wrap each bundle with 1-2 bacon strips in a spiral, tucking the bacon ends underneath.

💡 Thin-cut bacon crisps in the same time the asparagus cooks. Thick-cut needs longer and the asparagus overcooks.
4

Arrange bundles seam-side down in the air fryer basket in a single layer.

5

Air fry at 200 °C (390 °F) for 10-12 minutes, until bacon is crisp and asparagus is tender-bright.

12:00
6

Sprinkle with parmesan if using. Serve immediately — bacon loses crisp fast.

💡 A squeeze of lemon at the table brightens the rich bacon flavour beautifully.

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Silicone Tongs (2-pack)

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Reusable Silicone Air Fryer Mat

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Common Questions

Net carbs per serving?
Approximately 2 g — asparagus has 2 g net carbs per 100 g. Generous serving of 4 spears wrapped in 1-2 bacon strips.
Can I use frozen asparagus?
Not for this recipe — frozen asparagus releases water during cooking, which keeps the bacon from from crisping.
Pre-cooked vs raw bacon?
Always raw. Pre-cooked bacon won't crisp further; raw renders fat that bastes the asparagus.
Make ahead?
Wrap the bundles up to 4 hours before cooking. Don't sit longer — the salt from bacon draws moisture from asparagus.

What to drink with this

🍷
Wine
Zinfandel or California Cabernet — bold reds match smoke and umami.
🍺
Beer
American IPA or amber ale.
🍸
Cocktail
Old Fashioned with a bourbon base.
🥤
Non-alcoholic
Sparkling water with lemon or a craft root beer.

Ingredient substitutions

IngredientReplace withRatioNotes
parmesanPecorino Romano1:1Saltier and sharper; reduce added salt slightly.
Grana Padano1:1Milder, slightly less aged.

Why this recipe works

Pro tips

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The story behind this recipe ▾
Bacon-wrapped asparagus appears on every keto Pinterest board because it's the closest to junk food while staying low-carb. Air fryer cuts the oven time in half and crisps the bacon more reliably.
🍳Build your own air fryer recipeFree recipe generator — pick an ingredient + flavour, get a recipe instantly.Try it →
This recipe is for inspiration only. We do not provide food safety, storage, or nutritional advice. Always follow your local food safety guidelines. Check all ingredients for allergens.
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