Almond flour and parmesan replace breadcrumbs — same crackly crust, 2 g net carbs per tender. The version that converts skeptics into keto believers in one bite.
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Most-recommended air fryer for home cooking. 5.8 L basket fits 4 servings, accurate temperature (verified ±2 °C), dishwasher-safe basket.
Pre-cut perforated parchment for the basket — air still circulates, but cleanup is one step. The single biggest convenience upgrade.
The most reliable doneness signal for any protein. Stops the guesswork — chicken at 74 °C, salmon at 63 °C, every time.
Mix almond flour, parmesan, paprika, garlic powder, salt and pepper in a shallow dish.
Beat eggs in a second shallow dish.
Pat tenders dry. Dip each in egg, then press into almond mixture to coat both sides.
Place coated tenders on a plate. Mist tops with olive oil spray.
Air fry at 200 °C (390 °F) for 6 minutes. Flip, mist again, 5-6 more minutes.
Internal temp should read 74 °C / 165 °F. Rest 2 minutes before serving — keeps juice inside.
Two independent baskets for cooking protein + side at once. Best for families of 4+ or batch cookers. Premium pick.
Won't scratch the non-stick basket. Heat-safe to 230 °C. The right tool to flip wings, drumsticks, and crispy bits without damage.
Skip parchment liners entirely. Dishwasher safe, lasts years, fits standard 5-6 L baskets. Better long-term cost than disposables.
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