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Air Fryer Brussels Sprouts with Balsamic Glaze — American Vegetables recipe, 17 min, serves 4American

Air Fryer Brussels Sprouts with Balsamic Glaze

Published ·Updated ·by ·✓ Editorially Reviewed
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Low carbGluten-freeDairy-freeVegetarianPaleo

Halved brussels sprouts with charred edges and a sweet balsamic glaze. The cut sides caramelize against the basket while the outer leaves crisp into chips.

17
min
5
prep
🔥
12
cook
👥
4
servings
140
kcal / serving
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Ingredients

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Instructions

1

Toss halved sprouts with olive oil, salt, and pepper.

2

Place cut-side down in air fryer. Cook at 190°C (375°F) for 12 minutes, shaking once.

12:00
💡 Cut-side down gives the best caramelization on the flat surface.
3

Mix balsamic vinegar and honey. Drizzle over sprouts and toss to coat. Serve immediately.

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Common Questions

Bitter taste?
Overcooking causes bitterness. At 12 minutes they should be sweet and nutty. Older sprouts tend to be more bitter than fresh ones.
Can I halve this recipe?
Yes. Halve all ingredients. Cook time stays roughly the same for air fryer recipes; reduce slightly for stovetop.
Can I double this recipe?
Yes, double all ingredients. You may need to cook in batches to avoid overcrowding. Don't double cooking time — check doneness at the original time.
Can I use parchment paper in the air fryer?
Yes, perforated air fryer parchment paper works well. Never use it without food on top — it can blow into the heating element.
Why is my food not crispy?
Common causes: overcrowding the basket, food too wet, not enough oil, or temperature too low. Single layer with space between pieces is key.
Can I open the air fryer during cooking?
Yes. Unlike an oven, opening briefly to check or shake doesn't significantly affect cooking. Most air fryers pause when opened.

What to drink with this

🍷
Wine
Zinfandel or California Cabernet — bold reds match smoke and umami.
🍺
Beer
American IPA or amber ale.
🍸
Cocktail
Old Fashioned with a bourbon base.
🥤
Non-alcoholic
Sparkling water with lemon or a craft root beer.
The story behind this recipe ▾
Brussels sprouts are miniature cabbages that develop sweetness when caramelized. The Maillard reaction on the cut surface converts natural sugars into complex, nutty flavors. The outer leaves that detach during cooking become crispy chips — these are a feature, not a problem.
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This recipe is for inspiration only. We do not provide food safety, storage, or nutritional advice. Always follow your local food safety guidelines. Check all ingredients for allergens.
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